Rehabilitation & Exercise Prescription

Rehabilitation and exercise prescription form the cornerstone of lasting recovery and injury prevention at Dance Chiropractor Sydney. Petros Vournelis believes that hands-on treatment provides essential pain relief, but true healing occurs when natural movement patterns are restored and the body is strengthened through targeted, progressive exercise. His movement-first philosophy ensures that rehabilitation builds on a stable foundation of corrected biomechanics and proper function.

The primary goal of rehabilitation is to address the underlying causes of injury, not just the symptoms. Following initial manual therapy to reduce pain and restore mobility, Petros designs personalised exercise programs that correct movement deficits, strengthen weakened areas, improve flexibility, and retrain neuromuscular control. Each program is tailored to your specific condition, activity level, and performance goals, progressing systematically from foundational stability through to functional movement and activity-specific conditioning.

Rehabilitation & exercise prescription at Dance Chiropractor Sydney includes:

• Post-injury rehabilitation and safe return-to-activity protocols

• Corrective exercise for postural dysfunction and movement imbalances

• Core stability and functional strength training

• Flexibility, mobility, and range-of-motion enhancement

• Movement pattern retraining and motor control exercises

• Dance-specific and sport-specific conditioning programs

• Injury prevention screening and targeted strengthening

• Chronic pain management through therapeutic exercise

• Pre-performance preparation and body maintenance routines

• Education on self-management strategies and long-term injury prevention

Whether you're a professional dancer returning to the stage, a runner building back after injury, or an office worker addressing postural pain, Petros creates evidence-based rehabilitation programs that empower you to move confidently and perform at your best.

If you're ready to address the root cause of your pain and build a stronger, more resilient body, contact us today to schedule your rehabilitation assessment and start your journey to lasting recovery.