Headaches and Migraines

Understanding Headaches and Migraines

Headaches and migraines can present in different ways and for different reasons. While migraines involve more complex neurological features, many headaches are linked to musculoskeletal tension and movement patterns.

Common contributing factors include:

• Neck and upper back stiffness

• Prolonged sitting or screen use

• Poor posture or sustained positions

• Muscle tension through the neck and shoulders

• Stress and breathing patterns

• Reduced movement variety

• Previous neck or upper back injury

Head pain is often the result of accumulated strain rather than a single structural issue.

Common Symptoms of Headaches and Migraines

Headaches and migraines may present with:

• Pain at the base of the skull or temples

• Tension across the head or behind the eyes

• Neck stiffness or discomfort

• Sensitivity to light or noise

• Nausea or dizziness

• Fatigue or mental fog

• Headaches linked to posture, work or stress

Some people experience frequent mild headaches, while others deal with fewer but more intense migraine episodes.

Why Movement and Tension Matter

A common pattern I see is excessive tension and reduced movement through the neck and upper back. When these areas are stiff or overloaded, the nervous system can become more sensitive and reactive.

In many cases, improving movement and reducing unnecessary tension can help decrease headache frequency and severity.

Assessment at our clinic includes:

• Neck and upper back mobility

• Postural habits

• Shoulder and rib cage movement

• Breathing mechanics

• Movement patterns during daily activities

• Load and stress management

The goal is to reduce strain on sensitive structures and improve how the body copes with daily demands.

How We Help You at Our Clinic

At our clinic, we help you:

• Identify potential contributors to headaches or migraines

• Reduce muscle tension and joint restriction

• Improve movement and posture awareness

• Restore normal neck and upper back movement

• Introduce appropriate rehabilitation exercises

• Develop strategies to manage work and lifestyle demands

• Reduce the frequency and intensity of symptoms

Treatment may include hands-on care, movement assessment, education and rehabilitation exercises introduced at the appropriate time.

I believe strongly that rehabilitation should support long-term change rather than short-term relief alone.

Who Commonly Benefits From Headache Care

Headache-focused care is particularly helpful for:

• Office and desk-based workers

• People with recurring tension headaches

• Individuals with neck-related headaches

• People experiencing stress-related headaches

• Those with headaches linked to posture or work habits

• People seeking non-pharmaceutical support alongside medical care

When Should You Seek Help

An assessment may be helpful if you:

• Experience frequent or recurring headaches

• Notice headaches linked to neck stiffness or posture

• Feel tension building through the neck and shoulders

• Experience reduced concentration or fatigue due to headaches

• Want to better understand potential triggers

• Want long-term strategies to manage symptoms

Early assessment can often help reduce the impact headaches have on daily life.

A Considered, Long-Term Approach

Headaches and migraines often respond best to a thoughtful, movement-based approach combined with education and lifestyle awareness.

At our clinic, the focus is on helping you move more freely, reduce tension and improve your ability to manage daily demands with greater comfort and confidence.

Book an Appointment

If headaches or migraines are affecting your comfort, focus or quality of life, we are here to help you understand contributing factors and guide you toward long-term improvement.

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